Hong Kong / Main dishes

Baked pork chop rice

Name: Baked pork chop rice
Prep time: 20 min
Cook time: 30 min
Yield: 4 portions
Cuisine: Hong Kong
Ingredients: 4 boneless pork chops, about 120 g each; 650 g cooked rice; 400 g tinned tomatoes; 1 onion; 2 tbsp ketchup; 1 tsp sugar; 2 tbsp oil; 80 g grated mozzarella

A home-cooking adaptation of baked pork chop rice, with practical ingredients and clear steps.

Prep20 min

Cook30 min

Yield4 portions

Jump to recipe

Editorial home-cooking adaptation · Not yet kitchen-tested. Timings are estimates; additional soaking, rising or chilling may apply. Read the complete method before starting.

Ingredients

4 portions

1×

Units are listed with each ingredient. 1 tbsp = 15 ml; 1 tsp = 5 ml. US cup measures are approximately 240 ml. Chef adaptations may retain source units. Scaling changes quantities, not cooking times. Ingredient ticks reset when the page reloads.

Let’s make it.

Heat oven to 200°C and spread hot cooked rice in a baking dish.
Sear pork chops in half the oil until browned; cook to 63°C and rest three minutes before slicing.
Soften sliced onion in remaining oil, add tomatoes, ketchup and sugar and simmer ten minutes.
Arrange pork over rice, cover with tomato sauce and cheese, and bake 15 minutes until bubbling and hot throughout.

A little kitchen note

Untested editorial adaptation; timing and yield are estimates.

Allergen notes

Milk; check ketchup. This list is a starting point, not a certification of suitability. Check every ingredient label and preparation surface.

Use a food thermometer where relevant. For handling and storage, see our cooking basics and official food-safety links.

A little nourishment.

Illustrative nutrition estimate · Per listed portion (1/4 of the recipe)

Energy: 660 kcal
Protein: 35.3 g
Carbs: 55.9 g
Fat: 31.4 g
Fibre: 2.3 g
Total sugar: 6.8 g
Sodium: 276 mg

Approximate generic ingredient estimates, not verified nutrition labels. Includes quantified optional ingredients; unquantified “as needed” salt, oils or garnishes may be excluded. Brands, substitutions, portions and cooking change values. Nutrition stays per portion when batch quantities are scaled. How we estimate nutrition

Approximate generic ingredient estimates. Brands, edible portions and cooking change values.

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