Italy / Main dishes

Baked cod with tomatoes

Name: Baked cod with tomatoes
Prep time: 15 min
Cook time: 25 min
Yield: 4 portions
Cuisine: Italy
Ingredients: 600 g cod fillets; 350 g cherry tomatoes, halved; 60 g pitted olives; 1 tbsp capers, drained; 2 tbsp olive oil; 1 garlic clove, sliced; 1 tbsp lemon juice

Cod roasted with cherry tomatoes, capers and olives.

Prep15 min

Cook25 min

Yield4 portions

Jump to recipe

Editorial home-cooking adaptation · Not yet kitchen-tested. Timings are estimates; additional soaking, rising or chilling may apply. Read the complete method before starting.

Ingredients

4 portions

1×

Units are listed with each ingredient. 1 tbsp = 15 ml; 1 tsp = 5 ml. US cup measures are approximately 240 ml. Chef adaptations may retain source units. Scaling changes quantities, not cooking times. Ingredient ticks reset when the page reloads.

Let’s make it.

Heat oven to 200°C. Toss tomatoes, olives, capers, garlic and oil in a baking dish.
Roast vegetables for 10 minutes to release their juices.
Nestle cod portions among the tomatoes, spoon a little juice over them and drizzle with lemon.
Bake 12–15 minutes more, depending on thickness, until fish reaches 63°C / 145°F at its center. Serve with pan juices.

A little kitchen note

Untested editorial home-cooking adaptation; timings are estimates.

Allergen notes

Fish. This list is a starting point, not a certification of suitability. Check every ingredient label and preparation surface.

Use a food thermometer where relevant. For handling and storage, see our cooking basics and official food-safety links.

A little nourishment.

Illustrative nutrition estimate · Per listed portion (1/4 of the recipe)

Energy: 224 kcal
Protein: 28.1 g
Carbs: 4.7 g
Fat: 10.4 g
Fibre: 1.7 g
Total sugar: 2.4 g
Sodium: 407 mg

Approximate generic ingredient estimates, not verified nutrition labels. Includes quantified optional ingredients; unquantified “as needed” salt, oils or garnishes may be excluded. Brands, substitutions, portions and cooking change values. Nutrition stays per portion when batch quantities are scaled. How we estimate nutrition

Approximate generic ingredient estimates. Brands, edible portions and cooking change values.

Make a little more of it