Italy / Appetizers

Fennel orange salad

Name: Fennel orange salad
Prep time: 20 min
Yield: 4 portions
Cuisine: Italy
Ingredients: 1 large fennel bulb; 2 oranges; 40 g pitted black olives; 2 tbsp olive oil; 1 tbsp lemon juice

Crisp fennel with juicy orange and black olives.

Prep20 min

Cook0 min

Yield4 portions

Jump to recipe

Editorial home-cooking adaptation · Not yet kitchen-tested. Timings are estimates; additional soaking, rising or chilling may apply. Read the complete method before starting.

Ingredients

4 portions

1×

Units are listed with each ingredient. 1 tbsp = 15 ml; 1 tsp = 5 ml. US cup measures are approximately 240 ml. Chef adaptations may retain source units. Scaling changes quantities, not cooking times. Ingredient ticks reset when the page reloads.

Let’s make it.

Trim fennel, reserving a few fronds, and slice very thinly with a sharp knife.
Peel oranges over a bowl to catch juice and slice into rounds, removing any seeds.
Whisk oil and lemon with one tablespoon of the caught orange juice.
Toss fennel with dressing, arrange oranges and olives on top and finish with reserved fronds. Serve promptly.

A little kitchen note

Untested editorial home-cooking adaptation; timings are estimates.

Allergen notes

Check packaged ingredient labels. This list is a starting point, not a certification of suitability. Check every ingredient label and preparation surface.

Use a food thermometer where relevant. For handling and storage, see our cooking basics and official food-safety links.

A little nourishment.

Illustrative nutrition estimate · Per listed portion (1/4 of the recipe)

Energy: 110 kcal
Protein: 1.5 g
Carbs: 8.1 g
Fat: 8.6 g
Fibre: 2.4 g
Total sugar: 4.7 g
Sodium: 166 mg

Approximate generic ingredient estimates, not verified nutrition labels. Includes quantified optional ingredients; unquantified “as needed” salt, oils or garnishes may be excluded. Brands, substitutions, portions and cooking change values. Nutrition stays per portion when batch quantities are scaled. How we estimate nutrition

Approximate generic ingredient estimates. Brands, edible portions and cooking change values.

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