Mexico / Main dishes

Calabacitas with beans

Name: Calabacitas with beans
Prep time: 15 min
Cook time: 25 min
Yield: 4 portions
Cuisine: Mexico
Ingredients: 500 g zucchini, diced; 200 g sweetcorn; 400 g tinned pinto beans, drained; 250 g tomatoes, chopped; 1 onion, diced; 1 tbsp oil; 1 garlic clove, minced

Calabacitas with beans for a relaxed home table, with straightforward preparation and familiar ingredients.

Prep15 min

Cook25 min

Yield4 portions

Jump to recipe

Editorial home-cooking adaptation · Not yet kitchen-tested. Timings are estimates; additional soaking, rising or chilling may apply. Read the complete method before starting.

Ingredients

4 portions

1×

Units are listed with each ingredient. 1 tbsp = 15 ml; 1 tsp = 5 ml. US cup measures are approximately 240 ml. Chef adaptations may retain source units. Scaling changes quantities, not cooking times. Ingredient ticks reset when the page reloads.

Let’s make it.

Soften onion in oil for five minutes, then add garlic and stir 30 seconds.
Add zucchini and cook five minutes, stirring occasionally.
Add tomatoes, corn and beans with four tablespoons water. Cover and simmer ten minutes until vegetables are tender and corn is fully cooked.
Uncover to reduce excess liquid, season and serve hot with tortillas or rice if desired.

A little kitchen note

Untested editorial home-cooking adaptation; timings vary with equipment.

Allergen notes

Check packaged ingredients for allergens. This list is a starting point, not a certification of suitability. Check every ingredient label and preparation surface.

Use a food thermometer where relevant. For handling and storage, see our cooking basics and official food-safety links.

A little nourishment.

Illustrative nutrition estimate · Per listed portion (1/4 of the recipe)

Energy: 245 kcal
Protein: 12.8 g
Carbs: 41.6 g
Fat: 5.2 g
Fibre: 11.8 g
Total sugar: 9.4 g
Sodium: 32 mg

Approximate generic ingredient estimates, not verified nutrition labels. Includes quantified optional ingredients; unquantified “as needed” salt, oils or garnishes may be excluded. Brands, substitutions, portions and cooking change values. Nutrition stays per portion when batch quantities are scaled. How we estimate nutrition

Approximate generic ingredient estimates. Brands, edible portions and cooking change values.

Make a little more of it