Canada / Main dishes

Canadian-style lentil soup

Name: Canadian-style lentil soup
Prep time: 15 min
Cook time: 50 min
Yield: 4 portions
Cuisine: Canada
Ingredients: 200 g dried green lentils; 1 onion, diced; 2 carrots, diced; 1 tbsp oil; 400 g tinned tomatoes; 900 ml vegetable stock; 1 tsp dried thyme

Canadian-style lentil soup for a relaxed home table, with straightforward preparation and familiar ingredients.

Prep15 min

Cook50 min

Yield4 portions

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Editorial home-cooking adaptation · Not yet kitchen-tested. Timings are estimates; additional soaking, rising or chilling may apply. Read the complete method before starting.

Ingredients

4 portions

1×

Units are listed with each ingredient. 1 tbsp = 15 ml; 1 tsp = 5 ml. US cup measures are approximately 240 ml. Chef adaptations may retain source units. Scaling changes quantities, not cooking times. Ingredient ticks reset when the page reloads.

Let’s make it.

Rinse lentils and check for stones. Soften onion and carrot in oil for eight minutes.
Add lentils, tomatoes, stock and thyme and bring to a gentle boil.
Reduce heat and simmer 35–45 minutes until lentils are tender, adding water if too thick.
Taste and season. Mash a ladleful against the side of the pan for a thicker soup and serve.

A little kitchen note

Untested editorial home-cooking adaptation; timings vary with equipment.

Allergen notes

Check stock. This list is a starting point, not a certification of suitability. Check every ingredient label and preparation surface.

Use a food thermometer where relevant. For handling and storage, see our cooking basics and official food-safety links.

A little nourishment.

Illustrative nutrition estimate · Per listed portion (1/4 of the recipe)

Energy: 144 kcal
Protein: 6.7 g
Carbs: 21.2 g
Fat: 4.2 g
Fibre: 6.7 g
Total sugar: 6.9 g
Sodium: 705 mg

Approximate generic ingredient estimates, not verified nutrition labels. Includes quantified optional ingredients; unquantified “as needed” salt, oils or garnishes may be excluded. Brands, substitutions, portions and cooking change values. Nutrition stays per portion when batch quantities are scaled. How we estimate nutrition

Approximate generic ingredient estimates. Brands, edible portions and cooking change values.

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