Canada / Appetizers

Mustard roasted parsnips

Name: Mustard roasted parsnips
Prep time: 15 min
Cook time: 35 min
Yield: 4 portions
Cuisine: Canada
Ingredients: 500 g parsnips; 1 tbsp oil; 1 tbsp Dijon mustard; 1 tsp maple syrup; 0.25 tsp salt

Mustard roasted parsnips for a relaxed home table, with straightforward preparation and familiar ingredients.

Prep15 min

Cook35 min

Yield4 portions

Jump to recipe

Editorial home-cooking adaptation · Not yet kitchen-tested. Timings are estimates; additional soaking, rising or chilling may apply. Read the complete method before starting.

Ingredients

4 portions

1×

Units are listed with each ingredient. 1 tbsp = 15 ml; 1 tsp = 5 ml. US cup measures are approximately 240 ml. Chef adaptations may retain source units. Scaling changes quantities, not cooking times. Ingredient ticks reset when the page reloads.

Let’s make it.

Heat oven to 210°C / 410°F. Peel parsnips and cut into evenly sized batons, removing woody cores.
Whisk oil, mustard, maple syrup and salt in a bowl.
Toss parsnips in dressing and spread on a lined tray in one layer.
Roast 25–35 minutes, turning halfway, until tender and golden. Serve warm.

A little kitchen note

Untested editorial home-cooking adaptation; timings vary with equipment.

Allergen notes

Mustard. This list is a starting point, not a certification of suitability. Check every ingredient label and preparation surface.

Use a food thermometer where relevant. For handling and storage, see our cooking basics and official food-safety links.

A little nourishment.

Illustrative nutrition estimate · Per listed portion (1/4 of the recipe)

Energy: 131 kcal
Protein: 1.7 g
Carbs: 23.8 g
Fat: 4.0 g
Fibre: 6.2 g
Total sugar: 7.0 g
Sodium: 203 mg

Approximate generic ingredient estimates, not verified nutrition labels. Includes quantified optional ingredients; unquantified “as needed” salt, oils or garnishes may be excluded. Brands, substitutions, portions and cooking change values. Nutrition stays per portion when batch quantities are scaled. How we estimate nutrition

Approximate generic ingredient estimates. Brands, edible portions and cooking change values.

Make a little more of it